Dietary Recommendations
The foundational reaction that is common in all vaccine injury cases is Inflammation. After all the goal of the
vaccine is to generate an immune response. Inflammation is an immune response. Inflammation can attack different
parts of our body.
When inflammation attacks
Joints - Causes Arthritis
Digestive Track - Causes Irritable Bowel Syndrome, Chrones Disease
Brain - Contributes to Autism ADD / ADHD, Alzheimer's
Spinal Cord & Nerves - Contributes to Multiple Sclerosis, ALS (Lou Gehrig)
Rule #1 in Detoxification- Stop bringing toxins into your body
Dietary suggestions would follow an overall anti-inflammatory dietary concept. By removing the
inflammatory foods from your diet you will significantly decrease the stress burden on your body. Your body will
be able to relocate the energy that was being wasted on processing inflammatory foods. Now your body can use
that energy for other healing goals all while giving you more physical energy.
Foods that Cause Inflammation Sugar
Processed / Packaged foods
Soda, drinks, Juices
Most alcohol
Red Meat & Pork
Grains and Cereal Products
Dairy Products
Chemical Additive - Aspartame,
Fake Foods - I can't believe its not butter, Margarine
Genetically Modified (GM) Foods - all foods not labeled "No GMO"
Adding Anti-inflammatory foods to your diet is a strategy that would greatly multiply the effect of removing
inflammation from your body. The goal would be to incorporate these foods into your diet as much as you can.
Foods that Reduce Inflammation
Wild Fish
Coconut Oil
Olive Oil
Dark Green Leafy Vegetables
Raw fruits and vegetables
Red Wine (one glass a day)
Dark Chocolate 75%+ Cacao
This form of eating is often referred to as a Paleo-diet. You can research this and find the multiple variations
on this concept. Be sure to find what works best for you.
What you need to know about Inflammation Mercola.com: By Dr.
Joseph Mercola